Articles for Greater Health, Business Success and Well-Being
Your go-to resource for living well with health challenges
Email marketing best practices can drain your mojo. Instead of conforming to rigid rules, focus on authenticity and alignment with your brand. Your audience signed up for YOUR unique insights, not cookie-cutter content. Experiment with different formats, prioritize genuine value, and gradually implement relevant practices. Remember, a great newsletter depends on your specific audience and industry.
Setting effective goals requires self-awareness, especially in balancing ambition with well-being. While pushing through challenges can lead to growth, it may also harm your health. Reflecting on your actions and listening to your body is crucial for sustainable habits. A compassionate approach to goal-setting fosters a healthier relationship with yourself, enabling genuine success and fulfillment in various life aspects.
Don’t just survive the holidays—thrive! If you’re among the 60% with chronic illnesses, ditch the toxic triggers, limit indulgences, and prioritize self-care. Sleep, hydration, and daily “me time” are non-negotiable. Remember: saying “no” is powerful. Choose joy and connection, or risk suffering silently. This season, take charge of your well-being!
As we fully enter the holiday season, one thing is sure. Each of us carries our unique experiences, and with that comes different needs. You might…
As a business owner, you make many decisions every day. You likely make many smart decisions swiftly and efficiently, while taking additional time on more decisions…
In our effort to provide excellent customer service to our clients, it’s easy to forget to set boundaries around client actions (or inaction) to support business…
Optimal well-being and happiness, something we all inherently desire, requires that we honor all aspects of our life. Our work, personal growth and development, social life,…
Work-life balance is talked about a lot, and that’s a good shift in our societal consciousness. But is work-life balance really the holy grail to a…
This post was originally crafted to be shared as a post to my Facebook friends. Yet as fate would have it, once I put my fingers…
Attending events is an excellent way to learn, grow, and build a valuable business network. With the right support, attending events can be healthy for you…
I absolutely LOVE the entrepreneurial and small business owner spirit! Often passion driven, inspired to make an impact, that driving desire to serve. I know it…
Many of the people I talk to say their health challenges make them at times feel weak, inferior, incapable, or unconfident. Sometimes they begin to struggle…
If you have an invisible health challenge, not listening to your body is likely costing you time, money, and joy. Pushing through and ignoring your symptoms,…
With the holiday season AND end of year goals upon us, it’s easy to be pulled into saying yes to more activities and goals than reasonable,…
When it comes to working from home, creating a healthy work environment that supports your physical, emotional and spiritual well-being will maximize your productivity and creativity.Due…
Certainty is a myth. It always has been. Life and death are certain. You might be here tomorrow; you might not be. When we rely on…
Invisible health challenges present many challenges outside the scope of the health challenge itself. From autoimmune diseases to chronic pain or fatigue, to a myriad of…
It’s 3:12 PM on a Friday afternoon as I sit down to craft this message. I’ve been ‘off’ since the moment I woke up. Yes, I…
If you have health challenges and you’re not listening to your body, you’re likely pushing your body beyond its limitations and failing to support your overall…
Having your own business rarely takes the path we expect. We often enter entrepreneurship out of the desire to live a more purposeful life, to have…
Have you ever been told you can’t start your own business or questioned your own ability because you have some health challenges? Maybe you were told…
Life is neither 100% linear nor 100% unpredictable. There is a beginning and an end, at least to this life on earth. What happens in the…
The New Year is almost upon us! For many, it’s a time of excitement, new aspirations, and a dream of I CAN DO THIS as you…
Time blocking is a wonderful way to manage your time and energy. Time blocking can be used to greatly increase your productivity, support your priority business…
If you have any type of health challenge that impacts your day-to-day life or business, you know how challenging it can be some days just to…
Some of the most beautiful places in the world will only ever meet the touch of relatively few humans. Yet for those few who experience these…
This is my first of many stories of stigma, biases and unnecessary barriers around invisible health challenges. This story is perhaps a combination of surprising and…
Often, when I talk with individuals, they share how their health challenges have impacted their relationship with themselves and others. Mostly, the news isn’t positive. Lost…
How often do you truly enjoy the festivities alongside health challenges? Holidays can bring a mixed bag of emotions, and if you have health issues that…
Every day we make many decisions. Big decisions, small decisions and everywhere in between. Every decision has an impact. Yet how often do we choose based…
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