Setting effective goals requires self-awareness, especially in balancing ambition with well-being. While pushing through challenges can lead to growth, it may also harm your health. Reflecting on your actions and listening to your body is crucial for sustainable habits. A compassionate approach to goal-setting fosters a healthier relationship with yourself, enabling genuine success and fulfillment in various life aspects.
As we fully enter the holiday season, one thing is sure. Each of us carries our unique experiences, and with that comes different needs. You might…
As a business owner, you make many decisions every day. You likely make many smart decisions swiftly and efficiently, while taking additional time on more decisions…
Optimal well-being and happiness, something we all inherently desire, requires that we honor all aspects of our life. Our work, personal growth and development, social life,…
Work-life balance is talked about a lot, and that’s a good shift in our societal consciousness. But is work-life balance really the holy grail to a…
Certainty is a myth. It always has been. Life and death are certain. You might be here tomorrow; you might not be. When we rely on…
Having your own business rarely takes the path we expect. We often enter entrepreneurship out of the desire to live a more purposeful life, to have…
Life is neither 100% linear nor 100% unpredictable. There is a beginning and an end, at least to this life on earth. What happens in the…
The New Year is almost upon us! For many, it’s a time of excitement, new aspirations, and a dream of I CAN DO THIS as you…
Time blocking is a wonderful way to manage your time and energy. Time blocking can be used to greatly increase your productivity, support your priority business…