I remember when I did not incorporate hobbies into my life. Like many, I was building my career and believed my performance at work was just…
Are we looking at ‘boosting our immunity’ all wrong? How often do we look for quick fixes? I’ll try this diet. Oh, look at that new…
Recently, I was on a group zoom call with a number of entrepreneurs. Every individual on this call is absolutely amazing. They are wonderful humans who…
The last few years of my life have been full of life changes. BIG changes. Life changing events. This coronavirus pandemic is yet one more event.…
The hustle and bustle of the holidays can be a source of stress for many. If fatigue, pain, and any number of other symptoms are already…
Summertime is officially here! It’s time to enjoy picnics with friends and family, outdoor gardening, time at the beach or pool, riding bikes, and so many…
Discover empowering pathways for living an authentic life, especially when facing health challenges. Explore supportive reflections and practical strategies to find more peace, purpose, and resilience. Learn how embracing your true self can transform stress into well-being, nurturing both your success and sense of calm throughout your journey.
If you have any one of the many health challenges that impact your level of energy, mobility, ability to change planes, or pain, could chair yoga…
I recently took part in a wonderful training series on compassion. The training was through the Compassion Institute. The curriculum was written in collaboration with Thupten…
I love taking a few moments here and there to simply ponder… so much so, that we built a ‘pondering pad’ behind our house. A small…