The New Year is almost upon us! For many, it’s a time of excitement, new aspirations, and a dream of I CAN DO THIS as you…
Often, when I talk with individuals, they share how their health challenges have impacted their relationship with themselves and others. Mostly, the news isn’t positive. Lost…
How often do you truly enjoy the festivities alongside health challenges? Holidays can bring a mixed bag of emotions, and if you have health issues that…
Every day we make many decisions. Big decisions, small decisions and everywhere in between. Every decision has an impact. Yet how often do we choose based…
Is becoming a happier healthier you part of your concept of success? I hope so because happiness is not only something each of us aspires to,…
Life with chronic illness is filled with challenges, but it’s also filled with so much hope! When you slow your pace and begin to see that…
I’ve lived two lives. One of presumed relative health, within the bounds of societal norms. The other of ‘ill-health’ – free from the shackles of norms,…
The last few years of my life have been full of life changes. BIG changes. Life changing events. This coronavirus pandemic is yet one more event.…
You have likely experienced stigma around autoimmune disease or chronic illness, but may not realize the impact it can have on your wellbeing.
I’d love to be telling you to simply enjoy the holidays, to make the most of every minute with family and friends, to cook that big…