Invisible health challenges present many challenges outside the scope of the health challenge itself. From autoimmune diseases to chronic pain or fatigue, to a myriad of…
It’s 3:12 PM on a Friday afternoon as I sit down to craft this message. I’ve been ‘off’ since the moment I woke up. Yes, I…
If you have health challenges and you’re not listening to your body, you’re likely pushing your body beyond its limitations and failing to support your overall…
The New Year is almost upon us! For many, it’s a time of excitement, new aspirations, and a dream of I CAN DO THIS as you…
Often, when I talk with individuals, they share how their health challenges have impacted their relationship with themselves and others. Mostly, the news isn’t positive. Lost…
How often do you truly enjoy the festivities alongside health challenges? Holidays can bring a mixed bag of emotions, and if you have health issues that…
Every day we make many decisions. Big decisions, small decisions and everywhere in between. Every decision has an impact. Yet how often do we choose based…
Is becoming a happier healthier you part of your concept of success? I hope so because happiness is not only something each of us aspires to,…
Life with chronic illness is filled with challenges, but it’s also filled with so much hope! When you slow your pace and begin to see that…
I’ve lived two lives. One of presumed relative health, within the bounds of societal norms. The other of ‘ill-health’ – free from the shackles of norms,…