Sometimes life hits and hits hard. Perhaps it’s one of your worst autoimmune flare-ups ever, the loss of a loved one, a new diagnosis, more loss…
Do you have a tendency to compare yourself to others, to their abilities, to their successes, and perhaps even your business to their business? Then I…
In the Fall of 2018, I participated in a mini-retreat for women at the Atlantic Center for the Arts. It was an amazing experience. The facility…
If you have any one of the many health challenges that impact your level of energy, mobility, ability to change planes, or pain, could chair yoga…
When you have one or more invisible illnesses such as autoimmune disorders and/or chronic pain, attending networking events, workshops and conferences can be challenging. It might…
I recently took part in a wonderful training series on compassion. The training was through the Compassion Institute. The curriculum was written in collaboration with Thupten…