Can you improve the quality of your life by being kind to others? Without hesitation, I believe the answer is HECK YES! Acts of kindness from…
Sometimes life hits and hits hard. Perhaps it’s one of your worst autoimmune flare-ups ever, the loss of a loved one, a new diagnosis, more loss…
If you’ve read my post ‘Expanding Your Awareness Through Creativity’ – you already know I place a lot of value on everyone, and that means YOU!…
In the Fall of 2018, I participated in a mini-retreat for women at the Atlantic Center for the Arts. It was an amazing experience. The facility…
When you have one or more invisible illnesses such as autoimmune disorders and/or chronic pain, attending networking events, workshops and conferences can be challenging. It might…
I was reading the book Boundaries by Dr. Henry Cloud and Dr. John Townsend at a local coffee shop, when the individual next to me leaned…