Recently, I was on a group zoom call with a number of entrepreneurs. Every individual on this call is absolutely amazing. They are wonderful humans who…
The last few years of my life have been full of life changes. BIG changes. Life changing events. This coronavirus pandemic is yet one more event.…
Can you improve the quality of your life by being kind to others? Without hesitation, I believe the answer is HECK YES! Acts of kindness from…
Sometimes life hits and hits hard. Perhaps it’s one of your worst autoimmune flare-ups ever, the loss of a loved one, a new diagnosis, more loss…
Discover empowering pathways for living an authentic life, especially when facing health challenges. Explore supportive reflections and practical strategies to find more peace, purpose, and resilience. Learn how embracing your true self can transform stress into well-being, nurturing both your success and sense of calm throughout your journey.
In the Fall of 2018, I participated in a mini-retreat for women at the Atlantic Center for the Arts. It was an amazing experience. The facility…
When you have one or more invisible illnesses such as autoimmune disorders and/or chronic pain, attending networking events, workshops and conferences can be challenging. It might…
I was reading the book Boundaries by Dr. Henry Cloud and Dr. John Townsend at a local coffee shop, when the individual next to me leaned…