Sometimes life hits and hits hard. Perhaps it’s one of your worst autoimmune flare-ups ever, the loss of a loved one, a new diagnosis, more loss…
Summertime is officially here! It’s time to enjoy picnics with friends and family, outdoor gardening, time at the beach or pool, riding bikes, and so many…
Do you have a tendency to compare yourself to others, to their abilities, to their successes, and perhaps even your business to their business? Then I…
In the Fall of 2018, I participated in a mini-retreat for women at the Atlantic Center for the Arts. It was an amazing experience. The facility…
When you have one or more invisible illnesses such as autoimmune disorders and/or chronic pain, attending networking events, workshops and conferences can be challenging. It might…
I was reading the book Boundaries by Dr. Henry Cloud and Dr. John Townsend at a local coffee shop, when the individual next to me leaned…