The last few years of my life have been full of life changes. BIG changes. Life changing events. This coronavirus pandemic is yet one more event.…
You have likely experienced stigma around autoimmune disease or chronic illness, but may not realize the impact it can have on your wellbeing.
In the Fall of 2018, I participated in a mini-retreat for women at the Atlantic Center for the Arts. It was an amazing experience. The facility…
If you have any one of the many health challenges that impact your level of energy, mobility, ability to change planes, or pain, could chair yoga…